Power Agility Strength and Speed are key physical parameters that allow you to perform at your peak level. The following is a list of the average results achieved by these athletes following completion of one of our 6-8 week camps:

TEST	PROGRESS POST CAMP
10 yard dash	.10 second decrease
40 yard dash	.18 second decrease
2– leg long jump	2 inch increase
R leg long jump	1 inch increase
L leg long jump	1.2 inch increase
2– leg vertical jump	2.5 inch increase
R leg vertical jump	2.25 inch increase
L leg vertical jump	2 inch increase
1st step reaction	.1 second decrease

At Performance Therapies, P.C. we now offer P.A.S.S. Camp all year long! We have developed a six week speed and agility program that allows athletes already participating in a weight lifting program or sport at school an opportunity to improve speed and agility. P.A.S.S. Camp has been designed to supplement an athlete's pre-existing strength training program not replace it. Athletes will participate in two one hour sessions two times per week for six weeks. P.A.S.S. Camp is an intense program created to address all components of speed. Areas that will be addressed in the training include:

• Proper warm-up
• Flexibility
• Upper, lower extremity and core muscle strength
• Balance
• Foot speed and agility
• Plyometrics
• Running technique